Archive for May, 2012

May 23, 2012

I. Did. It.

by Stephanie

Yes, dear friends.

I have done it.

As of last night at 12:35am, I submitted my LAST final exam of my undergraduate coursework!

Yeahhhh. I drop-boxed the shizz out of that final exam.

What! What!

It was surprisingly very easy to write.

The words just seemed to flow effortlessly.

It’s as if the angels were guiding me, whispering in my ear, “You’re almost there! Keep going!”

Orrrr maybe it was just the margarita I had with dinner.

Probably should have re-read that over again this morning with a clear head…

But, it doesn’t matter now, because I. AM. DONE!

WOOO!

Time to celebrate!

Party On, Rocker Dudes!

May 18, 2012

My Last Day

by Stephanie

I can’t believe that this day is here.

{The past 10 weeks have zoomed by.}

Today is my last day shadowing Carol Plotkin at On Nutrition.

I have learned so much from Carol.  This experience has been invaluable.

I’m not sure if I’ve ever gone into much detail about my experiences, so [without breaking any HIPAA rules] here is a general overview of my experiences.

_____

Let’s start with an quickie, simplified breakdown of what Carol does:

Carol is a private practice dietitian specializing in weight management, sports nutrition, cardiovascular nutrition, diabetes, gastrointestinal health, and much MORE. She helps improve the health and wellness of her clients through counseling and coaching, with the goal of empowering and providing the tools to allow for change and progress toward individuals’ goals.  Carol dispenses the most recent nutrition information and research to her clients, along with specialized meal plans and guidelines for nutritional change.  She spends an enormous amount of time and effort on each client to ensure they are set up for success!

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Now that you know Carol does, let’s take a look in to what types of daily activities goes on in a private practice:

March 19
+ Introduction to the Metabolic Cart to read BMRs
+ Prepped to speak to a local high school cream team about eating to support athletics, “power” foods and pickle juice (for cramping).

March 26
+ Follow-up appointments with two clients: one with low FODMAP recommendations, and the other a boxer looking to cut weight
+ Observed counseling and recommendations for a client with excessive water retention following surgery
+ Submitted SOAP notes to insurance companies
+ Explore the Nutrition Entrepreneurs Dietetic Practice Group opportunities and signed up for their ListServ e-mail

April 2
+ Composed article on Barrett’s Esophagus for On Nutrition’s blog while Carol attended the ACSM annual conference

April 9
+ Observed counseling for a Gout client
+ Observed recommendations client undergoing surgical menopause with an estrogen-sensitive tumor
+ Received an introduction to Office Ally, an electronic medical record keeping and billing system

April 16
+ Accompanied Carol to market her business at Doctor’s offices where we distributed her business cards, brochures, sticky-note pads, and cover letters with listings of her services
+ Observed a follow-up/coaching session with a weight loss client

April 23
+ Submitted insurance claims on Office Ally
+ Reviewed and discussed Carol’s recent trip to Washington D.C. for the Public Policy Workshop
+ Prepared a meal plan using the exchange system for a weight loss client using information from the metabolic cart reading and caloric expenditure calculated from METs of activity
+ Observed an initial visit for a weight loss client

April 30
+ Gave a presentation and distributed information to high school parents about healthy eating for athletes
+ Opened a bank account for the business, learned about the differences between being a Sole Proprietor vs. a PLLC
+ Observed recommendations for a weight-loss client

May 7
+ Attended the NYSDA Annual Meeting and Expo

May 14
+ Visited Congressman Reed’s office to discuss and advocate for the Farm Bill and Preventing Pre-Diabetes in Medicare
+ Follow-up appointments with an weight management clients – one looking to becoming more defined and one post-partum woman

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And this is only one day out of the week! Private practice dietitians work hard!

As you can see, the clients and activities are varied.  Things are never the same day-to-day, which I love.  I also love the fact that you absolutely must stay up to date on the most current research.

I know it’s still early in my career, but private practice is totally for me!

A HUGE thank you to Carol Plotkin for donating her time, energy, and resources to allow me this amazing experience! I have learned more than I could have imagined over these past 10 weeks and I truly appreciate it!

And for those future RDs who are interested in private practice, get on the NEDPG ListServ, contact an RD in your community, and gain experience!  Your eyes will be opened and a fire will be lit in your little bellies!

Be Inspired and Do Work!

May 17, 2012

Packin’ It Up

by Stephanie

Holy smokes! This week has gone flying by!

Let’s Recap:

  • Monday: Massive amounts of homework (aka busy work)
  • Tuesday: SDA Bake Sale, final presentation for Community Nutrition, last meeting with my two weight-loss clients
  • Wednesday: Final exam for Product Development, scrubbing the food lab, purchasing the senior gift for our advisors, SDA leadership hand-off meeting/party
  • Today: Last nutrition counseling session, more homework

Plus training for my half marathons.

And packing.

Which is just slightly depressing.

Yes, I buy my moving boxes.  I’m weird like that.  (I want my stuff to be clean and fresh. I think I get that from my Mom.)

It took me far too long to figure out how to put the damn boxes together.  Apparently, I am more of a linguistic learner, versus spatial, as according to Gardner.  Either that, or the directions are just terrible.

Success!

My next challenge was to figure out what to put in the boxes.

Trying to organize books into piles, somewhat dependent on my immediate need.  This pile needs work – I’m fairly certain I will not need He’s Just Not That Into You and French Women Don’t Get Fat any time soon. Ha!

Knick-knacks go in one pile.

Furniture-y stuff in another pile.

As you can see, I have a lot of work ahead of me.

I’m just trying to avoid this look as we drive the 3,000 miles across country.

Moving? Or going to the dump?

I’d much rather bask in my accomplishments…

Ahhhh.

A little surreal to be wrapping up the year.

Stay cool.

 

 

May 16, 2012

Poster Sesh

by Stephanie

Well, hello there.

I just can’t get myself in the mental headspace to do work.

+ 10 days until graduation.
+ 5 days of classes.
+ 3 busywork assignments. {whyyyyyyy?!}
+ 2 papers.
+ 1 exam.

All I really want to do is run and stretch and read.  I long for summer.

Just gotta keep my head in the game for a little while longer.

_____

As you may remember, I displayed my Senior Thesis – first at the NYSDA Annual Meeting & Expo, and second at the Imagine RIT Festival.  I would say that both events were a success!

Poster session!

Lots of booths & swag!

Saw President Sylvia Escott-Stump of the Academy of Nutrition and Dietetics speak (cool!!).

And spent some quality time with my girls.

My.friends.are.so.beautiful.

It’s so strange going from spending every waking moment together while we struggled our way through MNT, to hardly seeing them at all on campus.  Sad.

_____

Next up was the Imagine RIT Festival, wherein which the whole campus fills with students’ interactive demonstrations, exhibitions, and research.  It’s a day dedicated to innovation and creativity.

Jamie totally rocked it out!

A fun and educational weekend!

Alright, I’m off to run, followed by my first final exam {wish me luck! Blerg!}, and ending my day with our last Student Dietetic Association leadership hand-off meeting/party.

Wahhh! I am so nostalgic!

I love my RIT.

Pulling myself together now.

*deep breath*

Later Braniacs.

May 14, 2012

Post-Workout Energy Bites

by Stephanie

Ta-Da!

And I’m magically back from the dead.

Over the past week I was in a classic Stephanie funk – didn’t want to talk, see, or do anything.  I think it’s a manifestation of the realization that I am soon to be leaving the East Coast, which is a little bit scary and sad and exciting.  I have always had a tough time leaving the party.  I keep having to remind myself of all the kick-ass things that lie ahead.

So that’s that, and now we are moving on!  Time to get back to the real world, instead of floating and avoiding reality.

_______

On to the good stuff!

For my Product Development class, I have been developing a line of post-workout energy bites.  These bad boys are perfect for refueling and replenishing glycogen stores, as well as repairing muscle breakdown due to their 3:1 carbohydrate to protein composition (3 grams of carbohydrate for every 1 gram of protein).

In class, I developed 6 flavors:

+ Cherry Cashew
+ Fresh Lemon
+ Blueberry Muffin
+ Banana Peanut Butter Cup
+ Cinnamon Raisin
+ Cran-Pistachio

The flavors underwent various sensory taste panels, modifications were made to the recipes to better the product, and my final line was developed!  How fun + cool is that?!

So yesterday, I decided to whip up a few batches of my favorite flavors!

Post-Workout Energy Bites

Prep Time: 10 minutes

Chill Time: 30 minutes

Yield: 14 bites per batch

Cherry Cashew (pictured)

  • 1 C unsalted cashews
  • 20 pitted dates
  • 1/4 C (heaping) dried cherries
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1 1/2 scoops {non-GMO} soy protein powder
  • 3 Tbs water [as needed]

Fresh Lemon (pictured)

  • 1 C unsalted cashews
  • 20 pitted dates
  • zest of 2 lemons
  • juice of 1 lemon
  • 1/4 tsp salt
  • 1 1/2 scoops {non-GMO} soy protein powder
  • 1 -2 Tbs water [as needed]

Blueberry Muffin (pictured)

  • 1 C unsalted cashews
  • 20 pitted dates
  • 1/2 C dried blueberries
  • 1/4 tsp cinnamon
  • zest of 1 lemon
  • 2 scoops {non-GMO} soy protein powder
  • 3 Tbs water [as needed]

Banana Peanut Butter Cup

  • 1 C unsalted peanuts
  • 20 pitted dates
  • 1/2 C dried bananas
  • 1 Tbs creamy peanut butter
  • 1 Tbs semi-sweet chocolate morsels
  • 1/4 tsp salt
  • 1/2 scoop {non-GMO} soy protein powder
  • 1 Tbs water [as needed]

Cinnamon Raisin

  • 1 C unsalted peanuts
  • 20 pitted dates
  • 1/4 C (heaping) raisins
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 scoop {non-GMO} soy protein powder
  • 3 Tbs water [as needed]

Cran-Pistachio

  • 1 C shelled pistachios
  • 20 pitted dates
  • 1/4 C (heaping) dried cranberries
  • 1 scoop {non-GMO} soy protein powder
  • 3 Tbs water [as needed]

Instructions:

  1. Add all ingredients to a food processor.
  2. Pulse until ingredients are chopped and mixture begins to clump into a rough paste.  Add additional water if necessary.
  3. Using a 1 Tbs measuring spoon, roll mixture into ball shapes.
  4. If desired, place bites in a bowl of powdered sugar or cocoa powder to dust outside and reduce stickiness.
  5. Refrigerate bites for at least 30 minutes.
  6. Place bites in a ziplock baggie for a quick on-the-go snack!

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The awesome thing about these little energy-bite dudes is that the flavor combination is really up to you!  I have discovered through my research in the food lab that a 1:1 ratio of nuts to dried fruit allows for unlimited creativity! Heck yeah, boy!

I can’t decide which flavor is my absolute favorite.

The Fresh Lemon is certainly a top-runner, but the Blueberry Muffin may take the cake.

You’ll have to just taste them all for yourself.

And then let me know which bite gets your bomb-diggity going.

Happy Monday!