«   |   »

Pump. It. Up.

by Stephanie

Hello ladies and gents!

Happy May 1st!

My LAST month of UNDERGRAD!

YESSSSSSS!

So with the beginning of May comes a {new} challenge.

I may or may not be up to my old tricks.

Are you guys ready for another BodyRock 30 Day Challenge?!

I awoke this morning to this notification from my lovely friend Colleen (and the creator of Baby Bump Academy)…

Isn’t she the freaking best?  I love this girl.

Speaking of women needing muscles, check out this article at On Nutrition on the topic, and corresponding study.

It’s time ladies!  Let’s take over the weight room!

Unbelievably sexy.

It’s good to have goals right?

Achievable, measurable ones.

30 days.

Let’s do this.

Bring on the squats.

 

About these ads

Posted on May 1, 2012 at 10:59 am in BodyRock, Exercise, Weight Lifting, Wellness   |  RSS feed |   Respond   |   Trackback URL

Tags: , , , , , ,

5 Responses to “Pump. It. Up.”

    
  1. tlbflowllc
    May 1, 2012 at 11:08 am

    Squats are such a fundamental exercise to any physique that it’s a shame a lot of people neglect to ever do them. You can only get so far with only leg extensions and leg curls.

    Have a great 30 days! Also, thanks for promoting weight training for women! It’s a big push of ours as well. :)

    Reply
  2. nicolephinney
    May 1, 2012 at 1:54 pm

    We definitely need to take over the weight room! I am usually the only girl in the weight room at my gym, and the one making all the noise :) Go get em!

    Reply

Trackbacks

    

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this: