Archive for June, 2012

June 26, 2012

Race Recap :: Seattle Rock ‘n’ Roll Half Marathon

by Stephanie

Oh boy, oh boy. I’m finally getting around to my Race Recap! Woohoo!

The weekend started with a very wet drive over the mountains to Seattle. It rained pretty much all day Friday which kept us cooped up in the car instead of out roaming the streets of Seattle. We decided the first thing we would do is hit up the expo at Century Link Field to get my bib number and swag bag.

The check-in process went very smooth.  I didn’t even have to wait in line.

After check-in, I was ready to load up on free samples.  I love free stuff.  And new-to-me free stuff is even better!

It was definitely an impressive Expo.  TONS of vendors and goodies.

As we entered, Scott Jurek was signing copies of his book Eat and Run.

Then we picked up our pre-ordered tickets for the monorail.  The fam and I decided to do the whole mass transit thing instead of driving in and trying to find a parking spot on race day.  It worked out perfectly.  In fact, I think it’s the only way I want to get to a race from now on.  Completely stress free.

The goodies.

  1. Jamba Juice :: I enjoyed a free strawberry Jamba Juice post-race too!
  2. Manuka Newton Snack Bars :: Oh, man. These were SO good. Manuka honey is where it’s AT.
  3. I entered to win a Nike Sports Watch :: Still waiting to hear that I’m a winner.
  4. Think Thin Bars :: Mom really likes the Crunch Carmel Chocolate Dipped Mixed Nuts Bar.
  5. So Delicious :: I didn’t try, but the parents liked the Mini Coconut Ice Cream Bars.
  6. DetermiNation :: An American Cancer Society program for athletes that wish to dedicate their training and endurance race participation to ending Cancer and to honor fallen soldiers.  This was really touching.
  7. LaraBar :: I got one of each flavor – plus their newest über Bars, which I like, but I am a traditionalist and like the original best.
  8. Shoe Harvest :: Donate your old shoes for a good cause.
  9. Food Should Taste Good :: Picked up a bag of Blue Corn and Sweet Potato.  LOVE.
  10. O.N.E. Coconut Water :: I love that they had this.  I am a big fan of coconut water for my pre- and post-race hydration.
  11. Cascadian Farm Granola :: I usually avoid granola, but this was really good.
  12. Shoe Charms :: How cute!  Although, I’d be worried I’d lose them.

I got a TON of swag.  I didn’t eat anything at the expo just so I could make sure to keep things as routine as possible.  In fact, I packed all my own food from home for Friday and Saturday morning.  Here’s what I’ve came back to the hotel with:

  1. Sweaty Bands :: I have a tradition that I purchase at least one headband at every race I run {that has an expo}.  I am obsessed with Sweaty Bands – they are backed with velvet so you never have to worry about losing them or having your headband slide around while running.
  2. Race T :: A very nice tech tee.
  3. GU Octane :: I don’t use gels ever – Anyone wanna try?
  4. Paul Mitchell Tea Tree Products :: I am looking forward to using these.  Apparently, they tingle everywhere!
  5. Smartfood Selects Hummus Popped Chips :: Holy smokes, were these good.  It’s on the grocery store list.
  6. More granola :: The benefit of having a posse with you at the expo is you come home with EXTRA swag.
  7. Downey Unstopables :: I’m a little nervous about trying this out, as I have a super sensitive nose and sometimes certain scents give me headaches.  What you are supposed to do is throw these babies in the wash and it boosts the fresh scent.

I was in bed by 7:00 that night, but definitely did not get to sleep by then.  We were right across the hall from the party room.  Plus, my mom and her TV.  Plus, my dad and his snoring.  Needless to say, it made for a rough night.  I didn’t drift off until 11:00ish or so, with a wake-up call at 3:45 am.  Not. enough. sleep.

We left the hotel at 4:45 am to make our way to Seattle’s new Light Rail.  The ride into downtown took us about 40 minutes, and then we caught the Monorail from Westlake into Seattle Center.

We had about 45 minutes to kill before the race start, which was just enough time to people watch {loved the rock ‘n’ roll costumes}, go to the bathroom, warm-up, go to the bathroom again {my nervous habit}, and get lined up.

I was in corral 2, just behind the elite athletes, so we didn’t have to wait for a second gun/wave.

I started off super strong.  The first 4 miles or so were flat and fast.

I was zooming a long, until the first hill.  A super steep up-hill followed by crazy sharp decline.

Then more rolling hills.  Around mile 8 I lost major steam.  I.was.dying.  So I grabbed a Gatorade {something I never do} and tried to get things back on track.  I think my fatigue can be attributed to lack of sleep, lack of a big enough breakfast, and the fact that I ran the Winthrop Half Marathon 12 days prior.

Slowly the Gatorade worked itself in to my system and I was able to pick up the pace again and finish the race strong.

Results
Time :: 1:33:14
Pace :: 7:07 min/mile
Division :: 8th out of 1,510 runners
Gender :: 28th out of 9,470 runners
Overall :: 166th out of 14,089 runners

Not too shabby, but as you can see, I am happy be to done. {side note: hello overexposed}

I then proceeded to guzzle a bottle of water, a strawberry Jamba Juice, and a coconut water + picking up more goodies.  Hey, you never know when hunger may attack!

A leisurely walk back to the Light Rail station was the perfect cool down.

Checking out the sites along the route…

Most definitely a fun weekend in Seattle and a great race!  Plus, an added bonus that the rain held out for us crazy runners!

Now I am looking forward to a summer of running for fun – no training schedule, no pace to beat, no self-imposed stress – just fun!  And maybe a little speedwork. ;) Sub 1:30 baby. It’s going to happen.

Peace, Love, & Rock ‘n’ Roll!

June 19, 2012

Aspiration {Inspiration} :: Worth It?

by Stephanie

Yesterday I attempted to make quinoa flour.

Score on finding this huge bag at Costco – Quinoa for everyone!

The directions I found online were simple enough.

Take 2 C quinoa…

Toast it for 5 minutes on medium heat…

Stop after you hear popping for about 2 minutes.  Remove and process until flour consistency.

This looks pretty flour-y, wouldn’t you say?


Gossip Girl reference, anyone?

First of all, my quinoa never really made a popping sound, and I had the damn thing cooking for over 15 minutes!

Second, my baby food processor, could not get the quinoa chopped small enough.   I read later if you sift the flour, while processing you can get the good stuff out, and focus on the stubborn pieces.

Worth it?

Next time I want to make pizza, I will spend the absolutely ridiculous price for pre-made quinoa flour, because now I see it’s totally worth it.

So where am I going with all of this?

With my recent realization that I can actually make {and not ruin} my own homemade oat flour and cashew butter, I’ve also discovered, how easy and quick they are create. Plus, I feel better about eating them.  SO, I think I’m going to give the whole DIY thing a bit of a go this summer.

I eat a ton of whole foods, but I’d like to try my hand at making homemade versions of the processed foods I frequently consume:

  • Yogurt
  • Bread
  • Jam
  • Cream cheese
  • Hummus
  • Salsa
  • Pasta
  • Dried Fruit
  • Salad dressings

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Some things ABC News recommends you consider passing up in the grocery, for your own homemade version based on their own cost-benefit analysis.

  • Hummus: homemade (1 C), $0.85 // store-bought, $3.10
  • Guacamole: homemade (1 C), $1.50 // store-bought, $4.50
  • Potato chips: homemade, $0.80 // store-bought, $1.30
  • Loaf of bread: homemade, $1.00 // store-bought, $4.39

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I’m curious to see ‘is it worth it?’  based on ease of preparation and the cost to do so.

Obviously, quinoa flour did not make the worth it list.

So keep an eye out.

I feel a new series coming on!

Over and Out.

 

 

June 18, 2012

One Lovely Blog

by Stephanie

Good mornin’ to you!

It’s Monday, and if you are just catching up…

Weekend Posts

That should bring us back up to speed.

On to new business.

This weekend the ole’ blog had a couple of honors // recognitions.

Friday

Meg at A Dash of Meg recognized my efforts at the Winthrop Half Marathon last weekend in her High Five Friday Series.

Meg is such a doll.

So encouraging, and a definitely a positive light here in the ‘blogosphere.’ She is also a nutrition major, so check out her blog for some great recipes, workout tips, and general healthy advice

_____

Sunday

On the Road to RD was nominated by Kristin for the One Lovely Blog Award!

To accept this award:

  1. Link back to the blogger who nominated you.
  2. Paste the award image on your blog.
  3. Tell 7 facts about yourself.
  4. Nominate 15 other blogs that you would like to give the award to.
  5. Contact the bloggers that you have chosen and let them know about the award.

How cool is that?!

7 Facts about myself

1.  I was adopted.  It’s kind of an interesting story.  My birth mom and adoptive mother are sisters, so I know half of my “real” family.  My little brother and I are true siblings too, even though were both adopted – cool, huh?  I have never really had any desire to find or have any sort of relationship with my birth father.  The only thing that interests me is to see a picture, and to get a medical history [being a health nerd and all].

2.  I used to live in a German theme town, called Leavenworth.

Source

And I took ballet lessons from a woman who also was the curator of the Leavenworth Nutcracker Museum.  She was Conan O’Brien’s first guest after returning to late night on TBS.  Bizarre.  Leavenworth also has a crazy, random tourism ad…

So weird.

3.  I used to teach a Sit and Be Fit style class at retirement and nursing homes around Rochester.

It was actually really fun, and I loved the ladies and gents I worked with. So sweet and appreciative. And no, I did not wear leg warmers while teaching.

4.  Despite my recent dietary restrictions, my favorite food will always be old fashioned glazed donut holes.

Good question!

It’s gotta be a donut hole, because I like the density much more compared to a regular donut. My other favorite guilty treats: gum drops, candy orange slices, and black licorice. I know, I know. I have the taste buds of a 90 year old.

5.  I used to be deathly afraid of E.T. As a child, I thought E.T. was going to come up out of the toilet and bite me in the butt.  Don’t ask me where I got that… I’m fairly certain there was no scene in the movie where E.T. nibbled on buttchecks. haha

Come on, he’s just creepy.

6.  When I lived in New York City, I worked as a hostess in a restaurant across from Lincoln Center called Cafe Fiorello that had a lot of famous patrons come in. Personally, I got to see Barbra Walters, Fran Drescher [who was super nice], some guy from CSI – Richard something I think? [I never watch, therefore didn't know him], Lisa something or other [the one with the big fat lips that was on Dancing with the Stars - another show I don't watch], and Paul Schaffer [the trumpet player on Letterman].

7.  I love getting my teeth cleaned.  I know that the dentist is either a love or hate relationship for most people, but I always make sure my mom makes an appointment for me when I come home.  I just love the feeling a clean, sparkling teeth.  I really should hate going to the dentist as my mouth was super messed up as a child – I had to have all, but maybe 6 baby teeth pulled because they simply would not fall out.  I had a spreader twice, and 4 permanent teeth pulled too.  My mouth is {or was} just teeny tiny, I guess.  Now it’s just loud. ha

_____

I feel like I am a little late to the party on this one, and I know a lot of bloggers have already received their One Lovely Blog Award, so I am going to attempt to try and find blogs that have not posted about this yet.  {Some of you are new to me, so sorry if I missed your OLB post!}

Blogs I’m nominating [in no particular order]:

  1. Carlene’s Figments
  2. Swanky Dietitian
  3. The Healthy Apron
  4. Mamalogues
  5. The Elliott Homestead
  6. Motion Changes Emotion
  7. How Cooking Is Like Love
  8. RD with a Sweet Tooth
  9. Nutrition Nut on the Run
  10. Chef Katelyn
  11. Say What You Need to Say
  12. The Broccoli Hut
  13. What Would Jessica Eat
  14. Better with Berries
  15. Daily Nibbles

 

Yay! And Congratulations!

June 17, 2012

Recycled T-Shirt :: The T-Tank

by Stephanie

Hey there!

Two posts in ONE day!

Unprecedented!

I was just too excited to wait until tomorrow.

So I was browsing the lovely Pinterest last night, when I came across such a fabulous, easy DIY project, that I actually DID!

Enter:  Recycled T-Shirt T-Tank

Hell to the YES!

Remember how I mentioned I have a million old race t’s… Well, now I have a use for them!

Okay, here’s how you do it:

1.  Find an old t-shirt.

2.  Cut off the sleeves and collar.

3. Create the straps. Starting about 1/2 an inch away from the neckline, cut a slight scoop, meeting the bottom of the now-removed sleeve.

4. Deepen the scoop of the neck.

5. Cut a deeper v into the back of the t, even with the bottom of the removed sleeve.

6. Using the bottom of the sleeve, tie a bow around the bottom of the straps.

7. Go for a run, lift weights, clean your house, or car {which mine desperately needs} in your new fabulous t-tank!

Yay! Pretty cute huh?

Much better than a baggy old t-shirt.

Three cheers for Pinterest!

Go DIY!

June 17, 2012

Homemade Cashew Butter

by Stephanie

Oh yes.

I’ve done it!

I’ve made my very first batch of homemade nut butter.

I hate calling it nut butter.

It doesn’t bother Vegan Vinniee tho…

Nice neck tat.

{Trying my best to keep my commentary pg-rated here.}

But before we go in to the recipe…

HAPPY FATHER’S DAY!

Have you given your dad a hug yet today?

[I have not, yet. He is still snoozing away.]

Hopefully you figured out what to get him.

And if not, check out yesterday’s Cherry Oatmeal Pancake Cookie idea. A crowd pleaser, for sure.

______

Okay, on to the nuts!

So Dad and I picked up this ginormous container of cashews at Costco, so I could make my favorite post-workout energy bites.

There were a ton left over.

And I thought to myself… “what to do, what to do with all these lovely cashews?” [poet status, man.]

Fancy cashews, at that.

What makes one cashew fancier than another?

The world may never know..

So anyways, {tangent there…} I thought I’d try my hand at creating my very own homemade nut butter! I looked at about a million recipes online, and with the access to my parent’s hand little food processor, I thought, I can do this!

Why not give it a whirl? Literally. {Oh, man, I crack myself up sometimes.}

_____

Stephanie’s Homemade Cashew Butter

{Vegan, Gluten-Free}

Yield: 1/2 C

Ingredients:

  • 1 C roasted, salted cashews*
  • 1 tsp canola oil
  • 1 tsp sugar
  • 1/2 tsp vanilla extract

*You can use unsalted too, just add about an 1/8th of a tsp of salt

Directions:

  1. Place all ingredients in a food processor.
  2. Blend, blend, blend until mixture reaches desired consistency.

_____

HOW SIMPLE!

I mean, seriously, it does not get any easier than this.

Behind the scenes.

Look Ma! No mess!

And the results?

Delicious to say the least.

Lunch is served.

And no, I did not just have cashew butter for lunch, as my sly grin may suggest.

Happy Father’s Day!