Lynne Crossfit Workout :: ontheroadtord.com
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Background:"Lynne," one of CrossFit's classic "Girls" workouts, was first posted on the CrossFit Main Site as the workout of the day for Friday, April 8, 2005 050408. "Lynne" is named after Lynne Pitts, who allegedly set a very impressive score on the then-unnamed workout when it was first posted. 08/04/2018 · 5 rounds of max effort reps of: Body weight bench press Pull-ups. 23/06/2012 · That’s where this week’s benchmark workout, Lynne, comes into play. “Lynne,” as written, is a couplet of body weight bench presses and pull-ups. Structure: Five rounds for max reps, of body weight bench presses and pull-ups. Unlike Fran, Helen and Baseline, which we’ve covered, “Lynne. CrossFit Girl WOD “Lynne” 5 rounds of: Max reps bench press bodyweight Max reps pull-ups Good score to beat Lynne: 75 reps – Beginner athlete 125 reps – Average athlete 200 reps – Advanced athlete 400 reps – Regional athlete [ad] What is Lynne? Lynne is one of the strangest CrossFit girl workouts WODs ever [].

Lynne is a Crossfit benchmark WOD used to assess an athlete’s progress over time. With just two movements, Lynne is one of the more straightforward CrossFit girl workouts in terms of the two movements. However, despite that simplicity, it’s one of the most mentally challenging workouts.

Lynne - crossfit workout WOD from undefined workouts categories in English. WOD Lynne duration and records, workout strategy, tips and descriptions. Modality: WGBench press 100/-% BW Pull-Ups /
BOXROX - Competitive Fitness Magazine is the world's biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000 readers and 5,000,000 pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. 04/10/2008 ·Brendan a Crossfit AllStar Crushes Lynne. 28/11/2019 · "Behind the Scenes: Part 8" by Sevan Matossian, CrossFit Journal preview video. CrossFit Kids at CrossFit Old Town complete Fight Gone Bad 6 - video. WOD Demo with Austin Malleolo, Dave Lipson and James Hobart by Again Faster Equipment - video. From the Vault: WOD Demo with Brendan Gilliam - video.

08/03/2017 · CrossFit likes to test and retest with benchmark workouts, all given women’s names. “Cindy is the perfect workout because it includes three basic, yet essential movements for building baseline body-weight strength,” Murden says. “Or you can add a 20-pound weighted vest to make it extra spicy.” Do as many rounds as possible in 20 minutes. Total up your time for the entire workout i.e. time for 100 reps, plus the burpees. 5: The Lynne crossfit workout. As mentioned above, the bench press is an underused exercise in CrossFit, but it is a brilliant way of building upper body strength, and as a result should be incorporated into more workouts.

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