Archive for ‘Running’

April 15, 2013

Boston Marathon 2013

by Stephanie

What a harrowing day.

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I have been glued to the computer watching live streaming of CNN news, religiously reading tweets and facebook updates, crying over the gruesome pictures and videos of those injured.  My heart is breaking.  How could someone do this to the running community?  People who train hours upon hours, raise awareness, donate and run for cancer, charities, children’s hospitals, in honor of family members… How could they?

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I can’t help but cry.

Overwhelmed by those rushing into action after the first blast.  Our boys in uniform tearing down mangled fences to get to the victims.  My thoughts wander to my little brother, who has served our country and is back in Afghanistan on his own free will, just so he can help people.  He would be doing the same thing.  Rushing into the blast along side the brave volunteers.  My god.

Those innocent people who came to cheer on runners, and now who’s lives will never be the same.  Limbs lost.  Children dead.

Those runners who completed the race, and who should celebrating their incredible accomplishments.  Instead, running to the nearest hospital to selflessly donate blood.

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My heart is heavy.

But I am inspired by the runners around the world coming together in support.  Sharing love.

It’s time to turn off the news.  Call my family.  And remember how good life is.

Love to you all. 

April 9, 2013

Brooks Pure Flow 2′s and MATCH DAY!

by Stephanie

Hey there heyyyy!

So if you follow me on facebook or twitter or instagram you know I have been raving over my NEW Brooks Pure Flow 2′s.

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I was in dire need of new running shoes, and after I started having a little medial arch pain, I got myself RIGHT down to Running Warehouse.

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The girl who helped me was so friendly.  I initially went in there thinking I would just pick up another good ole’ pair of mizunos, but I wanted to try out a few other pairs just to be sure.

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So glad I did because as soon as I tried on these babies, I was hooked.

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Lightweight, plenty of cushion, great arch support, and a biodegradable sole – hello, I’m saving the landfills!

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The Brooks Pure Flow 2′s weigh 7.2 oz, which is slighter lighter than my Mizuno Wave Precisions at 8 oz. #racefaster

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I love the asymmetrical lacing and “burrito” style fold over tongue, which really helps it stay in place. Don’t you hate it when your shoes get all wonky to one side?

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It’s also got this fancy split toe – which honestly, I can’t feel any difference. Ha!

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Pretty sick, huh?

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Now I’ve just got to get my lazy butt out for a run.

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On an unrelated note, CONGRATULATIONS to all the future RDs out there who matched this Sunday! You guys are all rockstars!

Let me know if you matched at Cal Poly!
{Congrats Karen!}

And remember, if you didn’t match this time around, don’t give up on your dreams! You’ve got second round, and fall match, PLUS time to make yourself a stronger candidate! YOU CAN DO IT!

Adios Muchachos!

November 26, 2012

Pete Dorn Race Recap + Legging Love

by Stephanie

Good Morning!

I hope you all had a lovely Thanksgiving weekend!  I certainly did.

It started off with a bang with my FIRST California road race.

I ran in 36th Annual Pete Dorn 8 Mile Memorial Race and did pretty freaking well {if I do say so myself!}.

I was up at 5:00, just so I could leisurely drink my coffee, eat a waffle + sunflower butter + 1/2 of a smashed banana. #love

The race was definitely low-key.  There were no racing bibs handed out, the roads weren’t closed down, no awards at the end.  {Which is kind of a bummer – I would have at least liked a number, so I could have something to show for the race…}

So anyways, we lined up in a parking lot and were off.

The course was basically one long, slow climb, but the tour through the vineyards totally made up for it.

My legs were h.e.a.v.y. right from the get go, so I was a little worried that I might run out of steam.  It was absolutely a mentally challenging race – there wasn’t a single moment of “oh, this is so easy!”  I’m attributing this to my ramped-up vacation workout schedule that preceded the race:

Monday :: beach run + 1 yoga classes + 1 personal training session + 40 minutes incline treadmill + another yoga class
Tuesday :: yoga + Ridge run (hill workout)
Wednesday :: yoga  + Bishop’s Peak (hills)
Thursday :: RACE DAY!
Friday :: yoga + Madonna Mt. (hills)

That’s a solid 10 hours of sweat time.

{Which I then ruined with pie and champagne over the weekend…}

Worth it!

In related news, I bought my first pair of leggings!

Yeah, yeah, yeah, whatever.  They are just so comfortable.  I completely understand now.

{And yes, I have already pinterested how I will be wearing my leggings today.}

Something like this…

Okay, getting off track here…

Back to the race.

So it was hilly and I was tired, but I pushed through and ended the race with that lovely, satisfying feeling of working your hardest.

{Unofficial} Results
Time: 55:34
Pace: 6:55
Overall Place: 20th
Female Place: 4th
Age Group Place: 1st!

I’m pretty pleased with my pace, as I have definitely not been training at that tempo.

So now the goal is to keep it up, and shave off a few more seconds, so I can be on track for a 6:50 average mile pace.

Okay time to get in a quickie run!

Happy Monday, Y’all!

 

 

November 21, 2012

I am a Liar.

by Stephanie

So remember when I said that my first California race was going to be Castle to Coast?

Well, I lied.

{Unintentionally, of course.}

I am going to race tomorrow (!) in the 36th Annual Pete Dorn 8 Mile Run!

Woohoo!

Mapped out via Daily Mile.

It sounds like it’s going to be pretty low key, as there is no pre-registration and no fee, just a suggested donation ($10 + 3 canned goods).

I’m so stoked!

That’s all I really want to do tomorrow for Thanksgiving.

I seem to be missing the excited-to-stuff-my-face-with-turkey gene…

I may or may not skip out on Thanksgiving and eat froyo in bed.

Doesn’t that sound way better?

In all seriousness, the froyo is just a vehicle for the mochi.  Those little marshmallows dudes are the SHIT!

So the lesson for today: If you aren’t going to gorge yourself on turkey and stuffing, make sure you have enough froyo and mochi to even it all out.

We like to keep things fair, people.

I joke, I joke.

I would be a bad dietitian if I didn’t lay down some mad Thanksgiving knowledge for you.

No need for deprivation, just be a rockstar and use your measuring cups.

Trust me, you will feel so much better if you do.

Alright gangstas, I’m outie.

Time to get downdawg at Yoga.

Happy Thanksgiving!

November 19, 2012

My First California Race

by Stephanie

Good Morning!

It is a gorgeous sunny day here on the Central Coast – the perfect way to kick off my Thanksgiving Break!

Woohoo!

My plan is to just relax, clean, and workout.

So today:

  • Beach Run
  • Yoga at noon with my favorite teacher
  • Get my tires checked out – the flat tire light is on… wah wahh
  • FREE Personal Training session at 3:00 (thank you Kennedy Fitness!)
  • Yoga Flow at 4:30
  • Drink wine

Not too shabby, eh?

So in other news, I signed up for my first California race!!

I’m going to run Castle to Coast on January 19th!

It’s a shorty 8.2 flat and fast course.

Last year’s 1st place woman ran a 6:15 average min/mile pace, and the second place winner ran  6:58s.

I’m thinking I can get my butt back in racing gear to come in somewhere between that.

As you may probably don’t remember, I ran an average 6:59 pace at last Spring’s Flower City Half Marathon.

My goal is still a sub-1:30 half, so if I could be running at a 6:50 pace, I would be on the right track for that. And with 5 miles less in Castle to Coast, I think this is totally, 100% doable.

Woo!

I’m excited!

I have a goal!

6:50s here. I. come.

With that being said – anyone have any ideas where I can do dreaded track workouts?

Sorry to end on that note! Ha!

Happy Monday!