Posts tagged ‘exercise’

May 3, 2012

Back at it

by Stephanie

Guess who’s back among the living!

{or girl, rather.}

I’m feeling a ton better.

Yesterday I basically lived on my couch, read, watched bad tv, and cranked out a bit of homework.

I slept like a maniac too, made sure I was hydrated, and added an extra yogurt to the ole’ diet.

My stomach is still feeling a little bit uneasy, so I’m going to continue with a nice bland diet today.

I also made a complete mess of my apartment.

It’s amazing how messy things can get if you don’t pick up after yourself for a mere two days…

Don’t worry, mom [she's probably having a heart attack] — I at least picked things up this morning.

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So the exercise plan for today is to test of the stomach and go for a 3 mile jaunt, then BodyRock it UP.

Since my fever has broke, I don’t see why I can’t.

Then off to nutrition counseling, class, more counseling, and then home to get prepared for tomorrow’s trip to Albany!

We leave at 5:00 am! Blergggg.

I can’t remember if I told you why I was going…

I’m presenting my research on The Impact of Social Media on the Circulation of Nutrition Information at the New York State Dietetic Association’s Annual Meeting and Expo.

Source

RIT was nice enough to pay for all of us girls to travel, attend, and display our work.

I’m really excited as this will be my first professional conference and opportunity to network with a ton of RDs!

Hopefully all of our work will be well-received!

Check out my twitter feed for a play-by-play tomorrow, or the following for more info: @NYSDAmeeting, #2012AME, & #NYRDChat.

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Time to get crackin’.

Rock ‘n Roll!

May 1, 2012

Pump. It. Up.

by Stephanie

Hello ladies and gents!

Happy May 1st!

My LAST month of UNDERGRAD!

YESSSSSSS!

So with the beginning of May comes a {new} challenge.

I may or may not be up to my old tricks.

Are you guys ready for another BodyRock 30 Day Challenge?!

I awoke this morning to this notification from my lovely friend Colleen (and the creator of Baby Bump Academy)…

Isn’t she the freaking best?  I love this girl.

Speaking of women needing muscles, check out this article at On Nutrition on the topic, and corresponding study.

It’s time ladies!  Let’s take over the weight room!

Unbelievably sexy.

It’s good to have goals right?

Achievable, measurable ones.

30 days.

Let’s do this.

Bring on the squats.

 

March 26, 2012

Winthrop Half Marathon and DI Matching

by Stephanie

Annnnd it’s Monday again!

This weekend crept by, and I am actually really looking forward to going back school and work.  Yeah. I’m a weirdo.

So today is kind of a special day:  My Dietetic Internship match order is due.

I am so ready for this madness to end.  I seriously feel like a crazy person when I think about it.  I just want to know where I am going in 9 short weeks.

Ugh gawd. Anxiety.

I am really trying to enjoy the rest of my time here in Rochester, but this whole living-on-a-deadline thing has got me acting like a freak.  Could it be that I am actually scared & sad to leave?  I am pushing and pulling everyone around me in strange directions in order to make the move easier, when I’m pretty sure no matter what I do, it’s going to suck.  It’s time to pull it together, because there is no reason for it to suck for 9 weeks and then move.

How about everyone just follow me back to the West Coast?! Solved it!

You know it!

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In other {less depressing} news, I signed up for the Winthrop Half Marathon!

I may be sore as hell (hello downhill race) for Seattle RnR, but I’m gonna take my chances!

I mean, seriously, who doesn’t want to run a race here:

It’s okay to be a teensy bit jealous…

Yeah, check out that elevation… I’m going to be flyingggg!

Run with me!!

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Alright!  Off to School #8 to talk to kiddos about sugary drinks!  Re-Think Your Drink, yo!

Have a great week!