Posts tagged ‘Restaurants’

September 4, 2012

I am OFFICIALLY a Dietetic Intern

by Stephanie

Woohoo!

First Day of Dietetic Internship Orientation… CHECK!

Let’s see, where to begin!

Well, let’s first start with the other girls and guy – Our intern group is awesome.  We have such a lovely, diversified group of people – not only in location {we are literally from all corners of the U.S.}, but also in background, education, interests, etc.  I can’t wait to learn from all of these fascinating, charming, intelligent ladies and gentlemen.

And then there is Dr. Swadener {pronounced suede [as in the leather]-ener}.  She is the coolest.  She seems so understanding, and friendly, and chill, and easy to talk to.  It really seems like she realizes that we are human and not homework machines.  I get the feeling that she works hard to make this internship the best it can possible be to ensure we have a positive, enjoyable experience, while learning a ton {and of what we want}.

So yeah… the people? I’m digging them.

The majority of the day was spent going over forms, competencies, schedules, dress code… kind of like a huge syllabus.

Day 1 handouts + flash drive with more!

There is definitely a lot to take in, but I’m not feeling overwhelmed yet.

My plan is to read over all of the information to make sure I have a good grasp of everything, and then fill in any blanks in my calender.  You really need to be looking ahead, as most preceptors request to be contacted a week or two before you begin their rotation.

Some rotations also require a little bit of homework before starting too.  For example, this summer I was to read a book {Nestle’s What to Eat was my choice}, but other sites require a little brushing up on past material {food exchanges, adj. body weight calculations, BGs, etc.}, familiarity with government regulations, and of course, additional reading to support the activities and tasks we will performing.

Case studies, papers, and projects will also be assigned during the rotation.

In addition to the assignments, we have to ensure that the preceptors cover all of the necessary competencies, as required by the Academy of Nutrition and Dietetics.  Dr. Swadener provided a list of what we should be checking off at each site, but we have some freedom in requesting what we want to cover and learn.  I love that we have some say in our education.

As a reward for enduring the mountain of paperwork, Dr. Swadener treated us all to lunch at an awesome cafe downtown SLO, Big Sky Cafe.

Vegan and gluten-free friendly? Yes please!

Vegetable Stir-fry With Tofu & Crispy Sushi Rice :: Broccoli celery, spinach, carrots, snow peas & red peppers stir-fried with crispy sushi rice balls & tamari baked tofu cake

It was delicious.  So light and flavorful.  All of the girls everyone {I am really going to have to get used to the fact that there is a guy in the program} had good things to say about their meals.  I will definitely be back to check out the rest of their menu.  I am seriously going to go broke eating at all the amazing restaurants in SLO.

Tomorrow is another big day with the WIC Breastfeeding Coordinator!

Until then, signing out, Stephanie Wilson, Dietetic Intern {that sounds so cool!}.

Peace.

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July 30, 2012

July Round-Up

by Stephanie

Can you believe my favorite month is almost done?

July was a blast!

Let’s Review:

Recipes

Vacation

And of course My Birthday!

And we can’t forget the Giveaway for a Free Kitchen Scale by SlimKicker. Incidentally, today is your last day to enter to win!

Also, there are a few lesser known activities here on the ol’ blog, such as a couple of extended family get togethers, and my foray into the wild world of swimming.  If you follow me on Daily Mile, then you may have caught a glimpse of my splashing around.  I don’t have any big announcements as far as signing up for a triathlon, but I am testing the waters, so to speak.  I am really bad, but getting better.  All swimming advice is welcome!

July also welcomed a new addition to my diet :: Fish!  A combination of constant fatigue and delayed recovery time prompted me to slowly start incorporating this delicious protein source  into my daily meals.  It seems to be helping, especially with recovery.  I’m still working on the fatigue part.  The past few runs I’ve been having weird blood sugar drops half way through.  I’m playing around with some different pre-run options and I’ll let you know which seems to be working!

_____

So that brings us to August!

Now we get into Operation :: Internship Preparation.

I’ve been slowly checking things off my to-do list, but with the first of the month around the corner, I am starting to feel the pinch. 37 Days until Orientation!

  • Renew Academy Membership
  • Renew Nutrition Care Manual
  • Request transcripts
  • Receive Verification Statement
  • Get a physical/TB test
  • Change healthcare
  • Send all paperwork to my Internship Director
  • Find an apartment
  • Make arrangements for moving

It’s all very exciting, although I am slightly apprehensive to make another move to uncharted territory {Chicago, New York City, Rochester, and now add SLO to that list}.  Thankfully, through the wonder of Facebook, all the interns have made contact, and I think we are going to have a great bunch!

That’s all for now!  Check back tomorrow for the Giveaway Winner AND my Foodie Pen Pal Reveal!

And if you haven’t already, go enter the contest to WIN!

Later Gatorz!

July 19, 2012

Collin Comes to Town :: Part 1 – Seattle Restaurants

by Stephanie

So as I mentioned in my quick recap of my goings-on in July, my darling boyfriend took a whole 12 days off from work to come visit me on the other side of the country!  He must like me or something? ;)

It’s 2,554 miles from Rochester to Wenatchee – 500 miles 5 times over.  Although, he definitely did not walk, duh.

Prior to his visit, we created a google map {which I highly recommend you do before your next vacation – helped keep us so organized} of all the locations, and restaurants, and tourist traps we wanted to visit, which I then took and created an itinerary for us based on what was closest to what.  jam. packed.

On our first day, we decided that it was critical that we hit up The 5 Point Cafe for celebratory morning mimosas.

“Alcoholics Serving Alcoholics.”

And they ain’t lyin’. There were dudes in there drinking beer and mixed drinks at 8 in the morning. So being on vacation and all, we joined right in and placed orders for pint glass mimosas with our obviously hung over waiter. It was the day after the Fourth of July, after all. #nothatin’

The place had tons of stuff to look at. The walls were covered with stickers. And there were bras thrown on some sort of moose head…

C-Love checking out the scenery.

Not the location of mother’s day brunch, but certainly a fun way to kick off vacation. Plus, the food rocked!

It may have just been the giant mimosa talking…

I got a vegetarian scramble {with vegetarian bacon – who woulda guessed at a place like this!  Seattle rocked it out in the vegetarian arena.  Major props.} and C-dawg got a huge omelet. We split some pancakes.

A successful first meal for sure. In fact, we ate great all.trip.long.

Here are the highlights of the places we ate and drank for any of you traveling to the Seattle area:

After 5 Point, we headed down to Pike’s Place Market, but first we needed to stop and get coffee.

Well, coffee and a doughnut.

That would be a maple bar [for you poor, deprived East Coast folks] something, I could not believe, Collin had never tried before.  Delicious.

Next up: Pike’s Place Market!

Which we will save for the next installment.

Until then…

Rock it out!

March 30, 2012

It’s a Party!

by Stephanie

Well hello baby loves.

Last night we celebrated something awesomeKATIE’S Birthday!

We went to Lento, which was absolutely divine.

Here is a brief description found on their website:

“A truly gourmet experience, everything from the bread on your table to the dessert at the end of your meal is made completely from scratch.  Lento features daily menu changes along with an emphasis on locally grown and organic food.

The food, drinks, and company was amazing.

We, of course, started out with a round of drinks.  And to our delight, Thursday nights are buy one cocktail, get the second free!

Greyhound
Grapefruit Vodka, grapefruit juice, grapefruit bitters

Something Wicked…
Kaffir Lime Vodka, coconut rum, carrot, orange, cilantro

Pisco Sour
Pisco, lemon, lime, egg white, bitters

I’ve been on a Pisco Sour kick lately.  While this was good, I think I still prefer Good Luck’s.

Next up was a variety of oysters on the half shell.

Katie had to convince both Annie and I to give them a try…

We both worked up the courage to give them a go!  I’ll try anything once!

Definitely a success! They were very good!

Our meals arrived shortly after…

Annie: Parsnip and spinach cakes with curried lentils in a carrot ginger sauce (vegan)

Katie: Spicy shrimp coconut soup with rice and cilantro

Stephanie: Cavatelli pasta, wild mushrooms, Red Russian kale, tomato sauce, Pecorino Romano topped with toasted bread crumbs (Obviously, I was not following my low FODMAPs diet last night!)

Oh my goodness. This was to. die. for. The rich flavors, the exquisite combination of textures, ohhhhh… I can’t wait for lunch time leftovers! My mouth is watering.

More oysters!

More drinks!

The Red Queen
Mandarin Blossom Vodka, peach blossom liqueur, blood orange syrup, lime

The Main Squeeze
Chinaco Blanco Tequila, Aperol, grapefruit, lime, ginger

We can’t forget dessert!

Espresso ice cream filled profiteroles.

All three of us are coffee addicts, so the dessert decision was an easy one to make.

Then it was across the courtyard to Salena’s for birthday margaritas!

Margaritas must be had on birthday’s.  It’s a rule.

Happy Birthday Katie!

Now time to run, cook, and rest up before part 2 of the celebration!  Oh yes, nutrition girls know how to do it up right!

Have a great Friday!

March 29, 2012

National Nutrition Month: Re-Think You Drink and LARD!

by Stephanie

What a gray a gloomy day.

I need the sunshine back in my life!

I wish I could say that was the case, but at least now I [and probably you] have this fun song stuck in my head.  That’s enough to cheer a girl up!

_____

Yesterday, I had my turn at the Student Dietetic Association’s National Nutrition Month table at the Student Union (SDA for NNM at the SAU).

We had lots of fun games for students to play…

…and GREAT prizes! Check out that cool measuring spoon!

We also had TONS of information and handouts.

Those apples are stress balls with the “Get Your Plate In Shape” logo! Sa-weeeet!

We also had some great visuals.

LOVE the tangible MyPlate!

Yes. That would be the lard content in your favorite burgers…

  • McDonald’s Cheeseburger: 12 g of fat = 3 tsp
  • Quarter Pounder with Cheese: 26 g of fat = 6 1/2 tsp
  • Five Guys Hamburger: 43 g of fat = 10 3/4 tsp
  • Red Robin Bacon Cheeseburger : 69 g of fat = 17 1/4 tsp

Blerrggg!

Yeah. Not as appetizing when you serve it up that way!

And of course,the famous Re-Think Your Drink models.

Just add water!

  • Bottle of Apple Juice: 52 g of sugar = 13 sugar cubes (tsp)
  • Gatorade: 56 g of sugar = 13 sugar cubes
  • 20 oz Coke: 65 g of sugar = 16 1/4 sugar cubes
  • Arizona Iced Tea: 72 g of sugar = 18 sugar cubes
  • 20 oz. Mt. Dew: 77 g of sugar = 19 1/4 sugar cubes

I die.

I would say the day was a great success!

Pretty girls!

Have a Cheery Thursday!